Nutrition In Corn: Facts And Health Benefits

Maize is a versatile cereal that offers numerous health benefits. High in fiber, maize aids digestion and maintains intestinal well-being.

**Nutritional Profile:**

A medium-sized ear of maize contains approximately:
- **Calories:** 88 kcal
- **Carbohydrates:** 19 grams
- **Protein:** moderate protein level
- **Fat:** low fat content
- **Fiber:** 2 grams
- **Vitamins and Minerals:** Maize is a rich source of vitamin C, B vitamins, Mg, and potassium.

**Health Benefits:**

1. **Digestive Health:** The fiber content in maize supports digestive processes and prevents constipation.

2. **Heart Health:** Maize contains beneficial compounds that support cardiovascular health and help regulate blood pressure.

3. **Eye Health:** High in lutein and zeaxanthin, corn contributes to good vision and lowers cataract risk.

**Culinary Uses:**

Maize can be enjoyed in various forms, including:
- **Boiled or Grilled:** Whole corn makes for a delicious side dish.
- **Salads and Salsas:** Adds sweetness to recipes.
- **Soups and Stews:** Adds depth and nutritional value.

**Conclusion:**

Incorporating corn into your meal plan can provide numerous health benefits. As more info with any food, moderation is essential to maximizing health gains.